We are two months into a time national and global separation. Stay at home orders in most states have kept us in our homes unable to hug our families and friends for fear of getting sick, or getting them sick. We wear masks when doing our essential work, shopping, and/or medical appointments. These masks hide our smiles and friendly faces. Instead we look like bandits lining up to rob the local grocery store. We try to stay connected and/or work via Zoom which has caused another condition called Zoom Meeting Overload. We all long to return to normal, but will the world ever be normal again?
I worry because for some, the current stay at home orders may be exacerbating the feelings of isolation and separation. These feelings can heighten the perception of differences, increase frustration, and create an atmosphere of diminished tolerance and understanding.
Unfortunately, we already have way too much of that going on in our country. Even after years fighting for and trying to honor everyone’s civil rights, atrocities are still happening. Just last February an African American man, Ahmaud Arber, was killed as he was jogging through a neighborhood in Georgia. Because of the color of his skin he was assumed to be a suspicious character. Two men took ‘the law into their own hands’ and fatally shot him.
The fact that it took two months for the admitted killers to be called to justice is further evidence of how entrenched this sickness of judgment and bias is and continues to fester in our communities. This is why it is so important to remember that we are all ONE; that we are all connected.
This is especially true now. We are all sharing the same experience of struggling to survive in a world that has gone haywire. This shared experience calls for us to let go of our fear and judgment of our differences, and instead embrace compassion, understanding, and greater tolerance for the ONENESS that we all share.
This strange surreal world we now live in has recalled to memory one of my favorite inspirational writers, Wayne Dyer. He introduced me to the concepts of unity consciousness about 17 years ago. I have read many of his books and have long appreciated his wisdom. I found this article on his blog page and wanted to share his thoughts with you. I hope you also come to appreciate his wisdom. (I’ve made of few changes and have put them in parenthesis.)
One Indivisible Family
by Dr. Wayne W. Dyer
“No man is an island, entire of himself; every man is a piece of the continent,
a part of the main….”
John Donne, 1624
Are you familiar with these classic lines? Here seventeenth century metaphysical poet John Donne expresses the idea of oneness and unity consciousness. Ancient mystical wisdom tells us that in the garden of the mystics, distinctions such as I, you, he, she, and they do not exist. To reach a higher state of awareness and bliss in our lives, we must understand the truth of that first line, “no man (or woman) is an island.” That can happen only when our ego gets the message.
Our ego insists that we are separate from others and defined by where our boundaries stop and others start. Similarly, our ego tells us that we are separate from our environment and that we are here to sort of push it around as we desire. Yet mystical teachers and poets are always reminding us of our connectedness and the oneness of everything and everyone. We must look beneath the surface and beyond appearances to grasp the unity consciousness they speak of.
Imagine a wave or a drop of water considering itself apart from the ocean. It is weak when separated, but returned to its source it is as powerful as the ocean. Thinking of ourselves as separate from others, we lose the power of our Source and diminish the whole of humanity. When you see yourself as connected to everyone, you stop judging others and begin to see all of us connected to the same unseen silent life force.
Compassion becomes an automatic reaction when you see all of humanity as one undivided and indivisible family. Viewing all others as family members lets you feel more compassion and love toward them. John Donne’s words remind us that we all need each other.
Here are some unity consciousness ideas to practice:
- Stop viewing yourself as distant and apart on the basis of your geography, or your isolation from those who are struggling elsewhere. When you become aware of someone suffering on another shore, say a prayer for that person, and see if you can experience in your heart your oneness with that person.
- See (the Divine) in everyone and everything and behave each day as if (the Divine) in all things truly mattered. Try to suspend your judgments of those who are less peaceful, and less loving, and instead know that hatred and judgment are the problems in the first place.
- Use fewer labels that distinguish you from “them.” You are a citizen of the world and a member of the human family, and when you stop the labeling process you begin to see (the Divine) in every garden, every forest, every home, every creature, and every person.
If this time of isolation and separation is causing you to feel lonely, worried, depressed, isolated, or frustrated, please reach out to me and request a 20 minute complimentary consultation to find out how I can help you find more peace and inner calm even though the world around you seems chaotic. Call 415-819-8769 or email Joy TODAY!