Holding a Grudge is Harmful to Your Health and Wellbeing
Do you still carry a grudge over something that happened years ago?
If so, you just might be the person who is suffering the most!
I’ve been doing a series of articles on the qualities we need to cultivate in order to achieve a higher state of ‘Being-ness.” According to many well-known metaphysical teachers, we are living during a monumental time in which humanity is experiencing a shift to higher consciousness. We are shifting from 3rd dimensional consciousness to 5th dimensional consciousness.
When a person reaches 5th dimensional consciousness, it’s claimed that they will experience a permanent state of peace, bliss, love, and joy. The catch is, however, that in order to “ascend” a person must first cultivate a consistent state of being that is compassionate, forgiving, loving, tolerant, and accepting. This has led me to question what these traits actually are, and how they might benefit humanity. The following is the second article in a two-part series on Forgiveness.
Holding a grudge can harm you
There are some negative consequences of holding onto a grudge. According to the Mayo Clinic, if you continue to carry a grudge you might actually pollute other relationships and new experiences with your anger and bitterness. There is a danger of allowing your old toxic memories of past wrongs negatively impact what is going on in the present. This might lead to depression or anxiety. Or it could morph into feeling that your life lacks purpose or meaning. For some it might cause you to feel disconnected from spirit or your spiritual beliefs. Finally it might hamper your ability to maintain valuable and enriching connection with others.
How can you reach a state of forgiveness?
Forgiveness comes when you make the decision to be honest with yourself. It takes making the conscious effort to reflect on the situation with more compassion while attempting to view it from a much larger perspective of yourself, the other party, and the situation.
To begin, you might reflect on the particulars of the situation, such as how you’ve reacted, and how the resentment and bitterness has affected your life, your health and your well-being. Has it enriched your life with joy and meaning, or has it kept you cycling in anger and bitterness? Then you might consider the value of forgiveness and the impact it could have on your life. Sometimes by actively choosing to view the other person with compassion while trying to understand them and their situation, you will find that the ability to forgive will naturally happen. This is easier if you move away from viewing yourself as the victim and eliminate any belief that the offending person has any control or power over your life. In reality, they only have power if you give it to them.
As you let go of grudges, you’ll no longer define your life by how you’ve been hurt. You might even find compassion and understanding.
Forgiveness isn’t easy
I’m not claiming that it is always easy to forgive. This is especially true if the other person doesn’t want to admit wrong and/or doesn’t speak of his or her own sorrow. If you find yourself stuck and having trouble forgiving, then try one or several of these suggestions:
- Consider the situation from the other person’s point of view.
- Ask yourself why he or she would behave in such a way. Perhaps you would have reacted similarly if you faced the same situation.
- Reflect on times you’ve hurt others and on those who’ve forgiven you.
- Write in a journal, pray or use guided meditation — or talk with a person you’ve found to be wise and compassionate, such as a spiritual leader, a mental health provider, or an impartial loved one or friend.
- Be aware that forgiveness is a process and even small hurts may need to be revisited and forgiven over and over again.
Forgiveness and reconciliation
It’s important to remember that forgiveness doesn’t always lead to reconciliation. If you’ve had a close relationship with the offending person prior to being hurt, then forgiveness might lead to reconciliation. This doesn’t always happen, however. Sometimes you are able to forgive, but the relationship never quite seems to go back to the way it was.
If the offender has died or is unwilling to communicate then reconciliation might not be possible to achieve. Sometimes reconciliation isn’t appropriate. Still, forgiveness is possible — even if reconciliation isn’t.
Forgiveness isn’t about getting another person to change his or her actions, behavior or words. Forgiveness is more about how it can change your life by helping you to find greater peace, happiness, and emotional and spiritual healing. Forgiveness can also take away the power the other person might still wield in your life.
Forgiveness is a process that takes time
Remember, forgiveness is a process. Your ability to forgive may not happen overnight. Nor can you force someone to forgive you if you should realize that you just might have to take some responsibility for what happened.
People need to move to forgiveness in their own time. Whatever the outcome, allow yourself to move to a state of forgiveness. Forgiveness is important for your own health and well-being. Then commit to treating others with compassion, empathy and respect.
To forgive is to set a prisoner free and discover that the prisoner was YOU!
If you are harboring bitterness, anger, and/or resentment and are having a hard time letting it go, then give Joy Reichard a call to find out how she can help you move to a state of forgiveness so you can find more peace and happiness in your life. Email Joy today or contact Joy at 415-819-8769.
Adapted from words of wisdom obtained from a Mayo Clinic article on forgiveness.