Daily each of us is becoming more aware of just how polarized our country has become. Some are applauding our national leaders’ actions; others are horrified and taking a stand by signing petitions, calling State and US Representatives, or are out there protesting. There are also many of us who are just upset, angry, fearful, depressed or anxious on either side of the deep political divide that is daily becoming even more polarized.
No matter what side you are on, these intense polarized states are harmful for you, your community and our nation because polarization knocks you off your center, interfering with your ability to think clearly, stay emotionally balanced, and to act with wisdom and compassion. All of these low vibrational feelings of fear, anger, rage and hate are feeding the mass collective consciousness. It doesn’t matter what your politics are: the negative vibrations feed into the same mass collective consciousness, and this has a negative effect on everyone.
All of this has become very personal because I’m feeling all of these emotions and turmoil myself. I’m trying to stay centered, but recently it has been very hard. That’s why I was grateful when my friend and spiritual mentor, Terry Attwood, shared these following tips from Wall-of-us Weekly Actions on how to stay centered when things get difficult. I needed these tips – and I thought you might benefit from them too.
I’ve re-worked some of the following suggestions with the intention of making them accessible to both sides of the divide that’s polarizing our nation. Please read them. They were prepared by a licensed therapist. We all need a little self-care right now. While the world around us may seem unpredictable, you still have the ability to ground yourself by building predictable and safe habits.
1) Be gentle with yourself. Give yourself breaks from ruminating about the actions of our national leaders and the people’s response about what is to come. Sit on the floor with your cat. Lie on the ground and look at the clouds. Or blast some music in your home and dance your butt off. If you don’t have that kind of time, or space, give yourself a minute to think of all your favorite movies, or songs, or the best kisses you’ve ever had. (I personally like this last one. I’ve had some great kissers in my life!)
2) Air your concerns. Talk to like-minded friends about your fears or worries. Make a pact that whenever something happens on the national platform, or someone says something seemingly insane, you can be each other’s sounding boards. Make a pact to not escalate into a heated, hate-filled discussion, but to listen and empathize.
3) Get physical. Walk, run, swim, play soccer, skate, or whatever suits you. Get out of your head and into the sensations of your body. As you exert energy, see if you can expel negativity that you are carrying from the latest news.
4) Use mindfulness techniques. Sit quietly and focus on your breathing. Slowly take in a deep breath, hold it, and then exhale very slowly. Try to relax your shoulders and muscles as you do this. Close your eyes and notice the thoughts, feelings, images, and bodily sensations that emerge. If you notice that your mind wanders, name what it’s wandered to (your shopping list, to do list, etc.), then see if you can redirect your focus back to your breath. Allow any emotions (for example: joy, sadness, fear, excitement) to be present without judgment. Let the feelings move through you. Return to your breath.
5) Be grateful. Every day talk to a friend or write down something(s) for which you are grateful. Being grateful is a way of having power. No one, not even our national leaders, or parents, or friends, or colleagues, or an angry populace, can take away our genuine gratitude.
6) Pray to your higher power and to the guides and masters who are working with our national leaders. Ask that our leaders be blessed with the wisdom, discernment, compassion, and insight to make the best decisions that will serve the highest good and be of the greatest benefit and joy for our nation, the people, humanity, and our great mother, the Earth.
I wish you balance, centering, discernment, inner peace, love and compassion as you walk your journey on this earth plane during these turbulent times.
If you are having difficulty staying centered, positive, and hopeful, then call Joy for a complimentary 30-minute consultation. Learn how Joy can help you maintain balance, clarity, and a positive attitude so you can be the most effective YOU possible, even during challenging times. Call 415-819-8769 or email Joy today!