Daily each of us is becoming more aware of just how polarized our country has become. Some are applauding our national leaders’ actions; others are horrified and taking a stand by signing petitions, calling State and US Representative, or are out there protesting. Then, however, there are those, many of us, who are just upset, angry, fearful, depressed or anxious on either side of the deep divide that is daily becoming even more polarized.

No matter what side you are on, going into these intense polarized states are harmful for you, your community and our nation because polarizations knocks you off your center interfering with your ability to think clearly, stay emotionally balanced, and to act with wisdom and compassion. All of these low vibrational feelings are feeding the mass collective consciousness with fear, anger, rage and hate. It doesn’t matter what side you are on, the negative vibrations feed into the same mass collective consciousness which has a negative effect on everyone.

All of this has become very personal because I’m feeling all of these emotions and turmoil myself. I’m trying to stay centered, but sometimes, most of the time recently, it’s been very hard. Awhile back a friend shared with me an article from Wall-of-us Weekly Actions on how to stay centered when things get difficult. It was a good reminder for me around what I can do to stay calm and centered inside even when things are chaotic and contentious in the world around me. I thought you might benefit from them too.

I’ve re-worked some of the following suggestions with the intention of making them accessible to both sides of the divide that’s polarizing our nation.  Please read them. They were prepared by a licensed therapist. We all need a little self-care right now. While the world around us may seem unpredictable, you still have the ability to ground yourself by building predictable and safe habits:

1)  Be gentle on yourself. Give yourself breaks from ruminating about the actions of our national leaders and the people’s response to about what’s to come. Sit on the floor with your cat. Lie on the ground and look at the clouds. Or blast some music in your home and dance your butt off. If you don’t have that kind of time, or space, give yourself a minute to think of all your favorite movies, or songs, or the best kisses you’ve ever had. (I personally like this last one. I’ve had some great kissers in my life!)

2) Air your concerns. Talk to like-minded friends about your fears or concerns. Make a pact that whenever something happens on the national platform, or someone says something seemingly insane, you can be each other’s sounding boards. Also make a pact to not escalate into a heated, hate-filled discussion, but to listen and empathize. I am grateful for each of my friends. We have kept each other balanced when our world has gotten too overwhelming for us to handle calmly.

3) Get physical. Walk, run, swim, soccer, skate, or whatever suits you. Get out of your head and into the sensations of your body. As you exert energy, see if you can expel negativity that you are carrying from the latest news. Exercise helps you to release your endorphins which are your “be happy” hormones.

4) Use mindfulness techniques. Sit quietly and focus on your breathing. Slowly take in a deep breath, hold it, and then exhale very slowly. Try to relax your shoulders and muscles as you do this. Close your eyes and notice the thoughts, feelings, images, and bodily sensations that emerge. If you notice that your mind wanders, name what it’s wandered to (shopping list, to do list, etc.), then see if you can redirect your focus back to your breath. Allow any emotions (joy, sadness, fear, excitement, for example) to be present without judgment. Let the feelings move through you. Return to your breath.

5) Be grateful. Every day talk to a friend or write down something(s) for which you are grateful. Being grateful is a way of owning your power. No one, not even our national leaders, or parents, or friends, or colleagues, or an angry populace, can take that away.

6) Pray to your higher power and to the guides and masters who are working with our national leaders. Ask that our leaders be blessed with the wisdom, discernment, compassion, and insight to make the best decisions that will serve the highest good and be of the greatest benefit and joy for our nation, the people, humanity, and our great mother, the Earth.

I wish you balance, centering, discernment, inner peace, love and compassion as you walk your journey on this earth plane during these turbulent times.

If you are having difficulty staying centered, positive, and hopeful, then call Joy for a complimentary 30-minute consultation. Learn how Joy can help you maintain balance, clarity, and a positive attitude so you can be the most effective YOU possible, even during challenging times. Call 415-819-8769 or email Joy today!

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