by joyreichard | May 3, 2022 | Performance Improvement, Personal Growth and Development, self help, Uncategorized
The pandemic has been hard for so many us. Many of my clients have complained of increased frustration, irritability, and spikes of anger. Hopefully, the pandemic is waning so we can begin to return to normal life. Many however, have had their communities disrupted...
by joyreichard | Apr 13, 2022 | Emotional Healing, Personal Growth and Development, self help, Spiritual Growth, Uncategorized
Recovering from surgery is not fun! There are lots of aches and pains and little inconveniences that make life just plain difficult. What’s worse is that it has affected my mood. I didn’t realize how low I had sunk until I listened to myself sharing with a friend all...
by joyreichard | Feb 16, 2022 | Performance Improvement, Personal Growth and Development, Relationship Challenges, Uncategorized
As a transformational coach I often hear about upsetting events and distressing circumstances in the lives of my clients. Some of my friends wonder how I’m able to keep my distance emotionally when I hear these troubling stories. Through my own personal and spiritual...
by joyreichard | Jan 11, 2022 | goddess, Personal Growth and Development, Spiritual Growth, Uncategorized
There is so much turmoil today in our nation and the world. The problems seem so insurmountable; it’s hard to stay positive. The chaos feels so overwhelming it’s hard to know where to step in and even attempt to make a difference. Many of us are struggling –...
by joyreichard | Dec 15, 2021 | Emotional Healing, Personal Growth and Development, self help, Spiritual Growth, Uncategorized
After reflecting with a friend recently over our year we realized that we both had a lot of old stuff that needed to be released. This year had been filled with challenges, indecision, and loss. Our minds and energy were cluttered and stagnant. We decided to gather...
by joyreichard | Oct 7, 2021 | Performance Improvement, Personal Growth and Development, self help, Uncategorized
Have you ever struggled with a decision? Have you been so paralyzed by difficult choices that you end up doing nothing? Of course you have! We all have. Especially in today’s world because we are all confronted with way too many options! I recently struggled with a...
by joyreichard | Aug 23, 2021 | Performance Improvement, Personal Growth and Development, self help, Spiritual Growth, Uncategorized
As children we buy into the beliefs of our parents. Sometimes those beliefs can be real downers such as: “Life never promised you a rose garden,” or “You only get ahead from hard work and effort,” or “I’m always waiting for the other shoe to fall,” or “Bad things...
by joyreichard | Jul 31, 2021 | Emotional Healing, Performance Improvement, Personal Growth and Development, self help
Do you feel as if you’re constantly running from one thing to the next? Are you too busy to even make that important “To-Do” list? Do feel torn between the many choices and decisions you must make? Then you’re probably so caught up in the immediate minutia of your...
by joyreichard | Jun 25, 2021 | Emotional Healing, Personal Growth and Development, Relationship Challenges, self help, Uncategorized
Life for us humans on planet earth is becoming increasingly more stressful! Many of my clients complain about feeling overwhelmed, stressed, and anxious. They complain about increased workloads and longer hours, the lack of adequate supervisors, challenging co-workers...
by joyreichard | May 19, 2021 | fitness, Improving Health
You can assist the healing process through the power of the mind/body connection. The more you visualize yourself healing, the more your mind and body can work together to manifest optimum physical health. Personal Health Anxiety – Millions of Americans struggle...
