by joyreichard | Mar 3, 2016 | Emotional Healing, Personal Growth and Development, self help
Have you ever been on a walk on a beautiful day or sitting in your car stuck in traffic with your mind in neutral when all of a sudden you’re plagued with an unpleasant memory? The kind in which you did or said something stupid, or made a mistake, or...
by joyreichard | Feb 18, 2016 | Emotional Healing, Personal Growth and Development, self help
Listening to the news is so distressing. There is so much conflict, and fear mongering going on. We might be sending more troops back into to Afghanistan, the Zika virus is on the rise, Trump might be our next president – or it might be Hilary depending on your...
by joyreichard | Feb 11, 2016 | Emotional Healing, Personal Growth and Development, self help
I am amazed at how often the core belief of “not enough” keeps cropping up for my clients. Not good enough. There isn’t enough. Don’t have enough – of time, money, fame, opportunities, good looks, smarts, etc. This nagging belief, that...
by joyreichard | Jan 28, 2016 | Personal Growth and Development, self help
We humans are a relational species. Meaning the majority of humans desire social activities and seek others to hang out with. We like having friends and people to enjoy life with. When we create groups, however, inevitably the pecking order begins to establish itself....
by joyreichard | Jan 21, 2016 | Emotional Healing, Personal Growth and Development, self help, women in business
People in our culture often have a tendency to undervalue themselves. This is especially true for women. One of the reasons for this is that we live in a hierarchical culture that values domination, control, and competition. In the business world we hear language such...
