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Wisdom from the Shadows

by joyreichard | Sep 30, 2015 | Emotional Healing, goddess, Personal Growth and Development, self help

I frequently have clients who complain that they feel burnt out, unhappy, depressed, stuck, etc. They complain their performance at work is suffering or that their relationships aren’t working. They want to be doing something they feel passionate about but...

You Are Not Your Brain

by joyreichard | Sep 18, 2015 | Emotional Healing, Personal Growth and Development, self help, Spiritual Growth

My father and I share a common trait: intellectual curiosity. Lately this has led us to reading books and discussing topics on the nature of the soul, self-awareness, and higher consciousness. Dad often challenges me to read a particular book. The most recent...

I have to make you understand, even if I talk all night!

by joyreichard | Aug 27, 2015 | Emotional Healing, Personal Growth and Development, self help

When I was younger I felt a need to express whatever was on my mind just to make sure my partner knew what I was thinking and feeling. This was especially true when I was frustrated, upset or angry at them. I believed in the myth that communication was key! It always...

The Undervaluing of the Self Epidemic

by joyreichard | Jul 16, 2015 | Emotional Healing, Personal Growth and Development, self help

Do you feel “not good enough?” Do you tend to compare yourself to others and often come up short? If you do, you’re not alone. Many of my clients experience some form of feeling ‘unworthy’. They tend to undervalue themselves and their...

Are those Negative Thoughts Really Yours?

by joyreichard | Jun 25, 2015 | Emotional Healing, Personal Growth and Development, self help

Why is everything so difficult? Why do I have to work so hard just to get by? Why don’t I ever have enough? Money always seems to go faster than it comes. Do these kinds of thoughts lurk like a thief in the crevices of your mind? Do they steal your sense of...

Stop Worrying! 7 Tips for Reducing the Worry Trap – Part One

by joyreichard | Mar 5, 2015 | Emotional Healing, Personal Growth and Development, self help, women in business

Worrying is the emotional state of reliving past unpleasantries, or imagining future negative events, over and over again.  Now, don’t get me wrong, there are times to be worried.  But worrying unnecessarily can cause unwanted physical ailments.  Scientists...
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