Sounds good, but how do you withstand those huge waves of negativity, let alone stay positive under the weight of an overwhelming challenge? Last week I gave 5 tips to help shift your attitude. You can read those HERE. Here are 5 more suggestions to consider:
6. Get enough sleep. During a stressful time, you might be tempted to skip on sleep, either voluntarily or not. But in reality, plenty of good quality sleep during a stressful time is even more important that the time you will gain by skimping. Adequate sleep will help you remain energetic, clear-headed and focused so that you’re able to figure out your next steps. When tired you’re more easily irritated and impatient, and you’re more likely to make mistakes or use poor judgment.
7. Limit bad news intake. Being constantly fed with gloomy news is enough to make even a dog panic for no reason. Today’s TV news is full of doom and gloom. Somedays it’s a virtual reality show of misadventures. Though it may seem entertaining, it can also be depressing and erode your positive attitude. Keep bad news, especially TV news, to a minimum as much as you can.
8. Join forces with others. When bad things happen, it is easy to become close-minded. But chances are, you are not alone during difficult times. There are likely to be many people who feel the same way as you do even though they may not voice this out loud. For instance, if you are worried about job security, recruit the help of your boss by discussing the implications of the crisis on your job and what you can best do to keep it. Your boss will appreciate your proactive approach and may even be glad that there is someone who shares the same sentiment. If you are unemployed, besides making trips to recruitment and government agencies to cast your employment net, connect with others who are in the same boat as you. Take this lull period to expand your network. The many talented friends that you will make during hard times could become lifetime friendships, and even turn into unexpected help in the future. And if you are an employer, this is a great time to boost your business with skillful and experienced people to help you ride out the crisis.
9. Get close to nature. Finnish researchers found that spending time in your favorite outdoor area and woodlands are more relaxing and restorative than time spent in your favorite urban settings or city parks. Taking a meditative walk through the woods is also a great way to clear the mind and regain mental balance.
10. Re-evaluate the meaning of your life. Tough times present hard but valuable lessons that can force us to re-evaluate the meanings we have been attaching to our lives. When facing adversity ask yourself:
• Are the meanings and goals I’ve been living by before this difficult time really worthwhile?
• Through this challenge, what are the things that I’ve found to be really important?
• And, what are those things that are not as important as what I once thought they were?
I’ve been through my share of difficult times. None of them were any fun! Yet, when I look back at those times I realize that they have been the source of some of my greatest insights and biggest lessons. I do believe it is possible to learn our lessons through ease and grace, but until that time, I find that maintaining a positive attitude helps me to find solutions more easily so I can more consistently live a joyful life.
I would like to leave you with these words from Viktor Frankl, the world-renowned psychiatrist who wrote Man’s Search for Meaning:
“Man is not free from conditions. But he is free to take a stand in regard to them. The conditions do not completely condition him. Within limits it is up to him whether or not he succumbs and surrenders to the conditions. He may as well rise above them and by so doing open up and enter the human dimension… Ultimately, man is not subject to the conditions that confront him; rather, these conditions are subject to his decision. Wittingly or unwittingly, he decides whether he will face up or give in, whether or not he will let himself be determined by the conditions.”
— An excerpt from Psychotherapy and Existentialism
If you are challenged with negative thinking, then contact Joy for a complimentary consultation to find out how your can reframe your thinking and live a more positive and happy life. Contact Joy at 415-819-8769 or email me today!