You can assist the healing process through the power of the mind/body connection. The more you visualize yourself healing, the more your mind and body can work together to manifest optimum physical health.

Personal Health

Anxiety – Millions of Americans struggle with anxiety and its side effects every year. Anxiety manifests differently for each person and hypnotherapy can help them regain control over their own life.

  • Driving-related anxiety
  • Generalized anxiety disorder
  • Obsessive-Compulsive Disorder
  • Anger anxiety
  • Post-Traumatic Stress Disorder
  • Relationship anxiety
  • Panic attacks and panic disorder
  • Social anxiety
  • And more…

Hypnotherapy can help reduce anxiety symptoms that are caused by worry, doubt, and unhealthy behavioral patterns. It helps a person develop coping strategies and provide practice opportunities for managing their anxiety disorder. Hypnotherapy delivers results and provides the necessary tools to stay in control whenever negative thinking can lead to feelings of anxiety.

If you suffer from occasional or frequent bouts with anxiety and panic attacks, or find that anxiety holds you back from some of the things you want to do then CLICK HERE to schedule a complimentary 20-minute consultation, OR call or text (415-819-8769), or email me NOW to see if Transformational Life Coaching with Hypnotherapy is right for you.

Insomnia – Challenges with relaxing, intrusive thoughts, and anxiety can all contribute to difficulties falling asleep or interrupted sleep. During hypnotherapy, you learn relaxation techniques, guided imagery, and other tools to promote a better night’s rest.

Stress – Given our fast-paced lifestyles, no one is immune to stress. Lasting stress can lower your resistance to disease, exacerbate chronic conditions, and aggravate mental disorders. Stress-related physical problems include asthma, arthritis, chronic pain, headaches, IBS, diarrhea, and cardiac arrhythmia, to name only a few. Even cancer is a possibility.  Hypnotherapy’s relaxation benefits can significantly reduce and even reverse the ravages of stress.

Activate your Inner Healer – We all have an innate ability to heal ourselves which is referred to as your “Inner Healer”. Though guided imagery we can activate your Inner Healer so that your mind and body are working together to maximize your natural healing abilities.

Golden Light Healing – The universe provides natural healing frequencies, or Golden Light, to help promote healing. With guided imagery we can enhance your connection to the frequency of Golden Light to promote healing.

Preparation for Surgery – Hypnotherapy can help you prepare for surgery and dental work so that you can experience less pain and heal faster.

Kick Nasty Habits

Habit Control– Hypnosis is powerful tool. It can help support a healthy lifestyle, eliminate unwanted habits, and encourage a more positive outlook on life.

Excessive Alcohol Consumption – Cognitive behavioral techniques are effective. In fact, cognitive behavioral therapy is the foundation of Smart Recovery—a practical alternative to AA—and other organizations. I combine these techniques with guided imagery to support clients who want to curb or eliminate their alcohol use.

Sometimes people turn to alcohol as a means to cope with deeper emotional issues. By working to heal the deeper issues, it is possible for an individual to learn healthier coping behaviors and techniques so that they can then reduce their dependency on alcohol.

HYPNOTHERAPY IS NOT A REPLACEMENT FOR FORMAL TREATMENT PROGRAMS, BUT CAN BE A SAFE AND SUPPORTIVE COMPLEMENT.

CLICK HERE to schedule a complimentary 20-minute consultation, OR call or text (415-819-8769), or email me NOW to see if Transformational Life Coaching with Hypnotherapy is right for you.